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Integrative Restoration Guided Meditation (IRest) - American Lake

Date: Thursday, September 12, 2019
Time: 8:30 AM- 9:45 AM (PST)  
Location: American Lake
   
INTEGRATIVE RESTORATION GUIDED MEDITATION (IRest) – AMLK
This class assists with body awareness, emotional tolerance, and dep relaxation. We will provide mats and blankets. Class meets on Thursdays from 8:30am-9:45am. Walk-ins are welcome, no appointment is needed.
 
Contact Lori Katz, PhD: (253) 583-3714 or Mary Graddon, OT (253) 583-1852