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Tai Chi Inspired Mindful Movement – Seattle
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Tai Chi Inspired Mindful Movement – Seattle
This is an adapted Tai Chi program for different levels of mobility including those who use a cane or walker. The movements are performed standing and are broken down into basic moves that are easy to learn and use in daily life. Tai Chi can build strength, balance, coordination, mental focus and improve posture. There is an initial meeting to check balance, strength and goal setting prior to group enrollment. Sessions are twice weekly on Mondays and Wednesdays 1:00pm-2:00pm for 8 weeks in the Seattle Rehabilitation Care Services Gym, multipurpose room. A consult from the PCP to Outpatient Occupational Therapyis required. Contact Ruby Farinas, OTR/L; certified instructor, Tai Chi Fundamentals, adapted program: (206) 764-2202
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