Events Calendar - VA Puget Sound Health Care System
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VA Puget Sound Health Care System

 

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Managing Stress and Emotions - Seattle

Date: Monday, August 10, 2020
Time: 2:00 PM- 3:00 PM (PST)  
Location: Seattle
   
MANAGING STRESS AND EMOTIONS – SEATTLE
Helps Veterans learn new ways of responding to uncomfortable emotions in order to improve their ability to cope with life’s difficulties. This 5-week class combines elements of mindfulness, cognitive therapy, and behavioral (exposure) therapy. Participants must join the class at session one and patients already enrolled in MHC or ATC are ineligible. Meets Mondays, 3:30pm–5:00pm. Contact Kelly Caver, PhD: (206) 277-4267, or Nicola De Paul, PhD: (206) 277-3635
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