Events Calendar - VA Puget Sound Health Care System
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VA Puget Sound Health Care System

 

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Tai Chi Inspired Mindful Movement

Date: Thursday, January 14, 2021
Time: 11:00 AM- 12:00 PM (PST)  
Location: Virtual
   
Tai Chi Inspired Mindful Movement
This is an adapted Tai Chi program based on traditional Yang style Tai Chi involving movements that are performed while standing. These basic moves are easy to learn and can be used in daily life. Tai Chi can build strength and balance, improve posture and your overall sense of well-being. There is an initial individual session prior to group enrollment to assess balance, strength and goal setting prior to group enrollment. You will need adequate space in your residence (at least 3 feet by 3 feet), wi-fi and technology (tablet or computer with camera) and a consult from your PCP to outpatient occupational therapy in order to participate.
 
Day/Time: Tuesdays & Thursdays, 11:00am-12:00pm
Contact:    Ruby Farinas, OTR/L; certified instructor Tai Chi Fundamentals Adapted program
                (206) 764-2202