Events Calendar - VA Puget Sound Health Care System
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VA Puget Sound Health Care System

 

Events Calendar



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Integrative Restoration Guided Meditation (iRest)

Date: Thursday, May 20, 2021
Time: 9:00 AM- 10:00 AM (PST)  
Location: Virtual
   
Integrative Restoration Guided Meditation (iRest)
Two 4-session modules teaching iRest®, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
 
Date/Time: Thursdays, 9:00am-10:00am
Contact:     Lori Katz, PhD  (360) 419-3668
Additional details:  No appointments are needed. To attend the group, dial 1-800-767-1750 and enter the access code 06279# when prompted. If you can, let your provider know that you intend to call.