Events Calendar - VA Puget Sound Health Care System
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VA Puget Sound Health Care System


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Integrative Restoration Guided Meditation (iRest)

Date: Monday, May 17, 2021
Time: 10:00 AM- 11:00 AM (PST)  
Location: Virtual
Integrative Restoration Guided Meditation (iRest)
Two 4-session modules teaching iRest®, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
Date/Time: Mondays, 10:00am-11:00am
Contact:     Kelly Caver, PhD  (206) 277-4267