Events Calendar - VA Puget Sound Health Care System
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VA Puget Sound Health Care System


Events Calendar

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Managing Stress and Emotions

Date: Friday, June 11, 2021
Time: 3:00 PM- 4:00 PM (PST)  
Location: Virtual
Managing Stress and Emotions
This 5-week class helps Veterans learn new ways of responding to uncomfortable emotions in order to improve their ability to cope with life’s difficulties. This class combines elements of mindfulness, cognitive therapy, and behavioral (exposure) therapy. Participants must join the class at session one and patients already enrolled in MHC or ATC are ineligible.
Date/Time: Fridays, 3:00pm-4:00pm
Contact: Grant Shulman, PhD (253) 583-3174