Events Calendar - VA Puget Sound Health Care System
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VA Puget Sound Health Care System

 

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30 Day Self-Care Challenge

Date: Tuesday, May 25, 2021
Time: 1:00 PM- 2:00 PM (PST)  
Location: Virtual
   
30 Day Self-Care Challenge
Self-care is important for everyone, at all times – and especially during stressful or challenging times. This single session class will introduce you to the COVID Coach mobile app, and we will review the plan for daily practice of brief (5-10min) self-care activities using various features of this app. Following completion of orientation, you are invited to engage in weekly individual check-ins for 30 days via My Healthevet Secure Messaging to review progress, feedback, and questions (note, you must have access to Secure Messaging).
 
Day/Time: Fourth Tuesday of the month at 1:00pm
Contact:    Kristen Perry, PhD (253) 224-3917