This seminar provides an introduction to mindfulness meditation. Studies show that mindfulness can be helpful in reducing stress/anxiety and improving resilience/positivity. It is a skill that can be learned and strengthened through practice and training. This seminar will include a combination of hands-on practice and discussions to help Veterans learn the basics of mindfulness, as well as ask questions to enhance their understanding of mindfulness meditation.

 

Date/Time: May 18, 2021 10:00am-11:00am

Dial in: 1-872-701-0185 and enter conference ID: 212 633 684# when prompted.

Contact: Dina McNeil, MSN, ARNP (206) 277-4762

This is an adapted Tai Chi program based on traditional Yang style Tai Chi involving movements that are performed while standing. These basic moves are easy to learn and can be used in daily life. Tai Chi can build strength and balance, improve posture and your overall sense of well-being. There is an initial individual session prior to group enrollment to assess balance, strength and goal setting prior to group enrollment. You will need adequate space in your residence (at least 3 feet by 3 feet), wi-fi and technology (tablet or computer with camera) and a consult from your PCP to outpatient occupational therapy in order to participate.

 

Day/Time: Tuesdays & Thursdays, 11:00am-12:00pm

Contact:    Ruby Farinas, OTR/L; certified instructor Tai Chi Fundamentals Adapted program

                (206) 764-2202

This 6-session group is focused on using cognitive and behavioral strategies to improve overall functioning and wellbeing.

 

Date/Time: Tuesdays, 12:00pm-1:00pm

Contact:     Amee Epler (253) 583-3720

This is a 4-session class for learning the basics of acupressure. Learn traditional points for chronic neck and low back pain, headaches, and effective points for relaxation. Referral from your primary care provider is required.

Day/Time: Tuesdays, 1:00pm-1:50pm

Contact: Pain clinic (206) 277-5177