This is a 1-session class, with the option of 3 follow-up sessions. The goal of the class is to help Veterans with sleep apnea become more comfortable with their CPAP machines. The class covers the basics of sleep apnea, CPAP use, and guides Veterans to develop an individualized plan to gradually increase daily CPAP use. The group meets Tuesdays every other month from 10:00am-11:15am. Contact Nicola De Paul, PhD at (206) 277-3635

This 6-session class teaches skills to handle negative emotions and change unhelpful behaviors while facing new challenges and life transitions associated with aging. The overarching goal of the class is to help Veterans to live life fully and engaged with values while getting older. Classes are held on Tuesdays from 12:30pm-1:30pm. Contact Elizabeth Hirschhorn, PhD: (253) 583-1436.

This 4-session class teaches Veterans how to deal with negative emotions, get unstuck from unhelpful patterns of behavior, and develop skills to live more fully and engaged with values. Classes are held on Tuesdays from 3:00pm-4:30pm. Contact Mary-Catherine Kane, PhD: (253) 583-1642