Wednesday, Jun 24, 2020

Brief Warrior Renew for Military Sexual Trauma (MST) - American Lake
 
Time: 9:00 AM- 11:00 AM (PST)
Location: American Lake
 
BRIEF WARRIOR RENEW FOR MILITARY SEXUAL TRAUMA (MST) – AMLK
This is an 8-week structured class meeting on Wednesdays from 9:00am-11:00am. It addresses the most common issues related to MST. Please pick up an application at the front desk of the Women’s Health Clinic. You can sign up now for the upcoming summer class.
Contact Lori Katz, PhD: (253) 583-3714
 
Cancer Caregiver Support and Education Group - Seattle
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Seattle
 
CANCER CAREGIVER SUPPORT AND EDUCATION GROUP – SEATTLE
Meets every Wednesday, 10:30am – 11:30am in Building 33, Radiation Oncology Conference Room. Contact Ana DeVage, LICSW OSW-C: (206)764-2624 or Melinda Walker, LICSW: (206) 277-6756
 
Veteran Cancer Caregiver and Education Group - Seattle
 
Time: 10:30 AM- 11:30 AM (PST)
Location: Seattle
 
VETERAN CANCER CAREGIVER AND EDUCATION GROUP – SEATTLE
Meets every Wednesday, 10:30am – 11:30am in Building 33, Radiation Oncology Conference Room. Contact Ana DeVage, LICSW OSW-C: (206)764-2624 or Melinda Walker, LICSW: (206) 277-6756
 
Depression Management - Mount Vernon
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Mount Vernon
 
DEPRESSION MANAGEMENT – MT VERNON
This four-session class is intended for Veterans with mild-to-moderate symptoms of depression, as well as for Veterans experiencing difficulties after a recent life change, e.g., retirement, divorce, separation from the military, moving, death of a loved one. Information covered includes practical, evidence-based coping skills to help reduce symptoms of depression and increase life satisfaction.
 
Meets Wednesdays from 1:00pm-2:00pm. Facilitator: Evelyn Larsen, LICSW.
For referral information, please present to the Primary Care Mental Health Integration Same-Day Access Clinic.
 
Tai Chi Inspired Mindful Movement – Seattle
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Seattle
 
Tai Chi Inspired Mindful Movement – Seattle
This is an adapted Tai Chi program for different levels of mobility including those who use a cane or walker. The movements are performed standing and are broken down into basic moves that are easy to learn and use in daily life. Tai Chi can build strength, balance, coordination, mental focus and improve posture. There is an initial meeting to check balance, strength and goal setting prior to group enrollment. Sessions are twice weekly on Mondays and Wednesdays 1:00pm-2:00pm for 8 weeks in the Seattle Rehabilitation Care Services Gym, multipurpose room. A consult from the PCP to Outpatient Occupational Therapyis required. Contact Ruby Farinas, OTR/L; certified instructor, Tai Chi Fundamentals, adapted program: (206) 764-2202
 
Whole Health Class - Seattle
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Seattle
 
WHOLE HEALTH CLASS - SEATTLE
What really matters to you? Why do you want or need your health? How do you want to live your life? Whole Health classes help Veterans create a person health plan to take charge of their health and live their best life.
 
Meets Wednesdays, 1:00pm - 2:00pm
Contact Jenny Salmon, RN: (206) 277-1343
 
Native Veteran Healing/Talking Circle - American Lake
 
Time: 6:00 PM- 10:00 PM (PST)
Location: American Lake
 
NATIVE VETERAN HEALING/ TALKING CIRCLE – AMLK
Native Veteran Healing /Talking -Circle" (All Veterans Welcome**family **friends) held the second and fourth Wednesday each month at the Chapel located at American Lake Hospital Campus. Chapel doors open at 5:30pm gathering starts around 6:00pm. We have been gathering here for the last twenty years to meet with (Native and non-Native) Veterans and family. We have introductions, a brief discussion of issues, storytelling, drumming, singing, cultural sharing, hand drum making Native flute, a potluck meal 8:00pm, ends at 10:00pm. (The Talking circle is offered as a gift from the Sweat lodge council). Point of contact: Mike L. (253) 312-5431