Wednesday, Jan 06, 2021

ALS Support Group
 
Time: 11:00 AM- 12:00 PM (PST)
Location: Virtual - telephone
 
ALS Support Group
To attend the group, dial 1-800-767-1750 and enter the access code 57987# when prompted.
Day/Time: First Wednesdays of the month, 11:00am-12:00pm
Contact: Jenny Bambara, PhD (206) 277-4264 or
Derek Anderson, PhD (253) 583-1896
 
Depression Management
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Virtual
 
Depression Management
This 4-session class is intended for Veterans with mild-to-moderate symptoms of depression, as well as for Veterans experiencing difficulties after a recent life change (e.g., retirement, divorce, separation from the military, moving, death of a loved one). Information covered includes practical, evidence-based coping skills to help reduce symptoms of depression and increase life satisfaction.
 
Date/Time: Wednesdays, 1:00pm-2:00pm
Contact:      Evelyn Larsen, LICSW  (206) 277-6579
 
Quit Smoking Group
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Virtual
 
Quit Smoking Group
Get support through your journey to be nicotine free. Learn a variety of behavioral strategies while receiving support from other Veterans becoming nicotine free.
 
Date/Time: Wednesdays, 1:00pm-2:00pm
Contact:     Emily DiNatale, PhD  (253) 583-3284
 
Whole Health
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Virtual
 
Whole Health
What really matters to you? Why do you want or need your health? How do you want
to live your life? This 9-week class helps Veterans create a personal health plan
to take charge of their health and live their best life.
 
Date/Time: Wednesdays, 1:00pm-2:00pm
Contact:     Jenny Salmon, RN  (206) 277-1343