Thursday, Jun 06, 2019

Integrative Restoration Guided Meditation (IRest) - American Lake
 
Time: 8:30 AM- 9:45 AM (PST)
Location: American Lake
 
INTEGRATIVE RESTORATION GUIDED MEDITATION (IRest) – AMLK
This class assists with body awareness, emotional tolerance, and dep relaxation. We will provide mats and blankets. Class meets on Thursdays from 8:30am-9:45am. Walk-ins are welcome, no appointment is needed.
 
Contact Lori Katz, PhD: (253) 583-3714 or Mary Graddon, OT (253) 583-1852
 
Whole Health Class - Bremerton
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Bremerton
 
WHOLE HEALTH CLASS - BREMERTON
What really matters to you? Why do you want or need your health? How do you want to live your life? Whole Health classes help Veterans create a personal health plan to take charge of their health and live their best life.
 
Meets Thursdays, 10:00am-11:00am
Contact: Tammy Todd, LICSW  (360)473-0348
 
Whole Health Class - Federal Way
 
Time: 10:00 AM- 11:00 AM (PST)
Location: Federal Way
 
WHOLE HEALTH CLASS - FEDERAL WAY
What really matters to you? Why do you want or need your health? How do you want to live your life? Whole Health classes help Veterans create a personal health plan to take charge of their health and live their best life.
 
Meets Thursdays, 10:00am-11:00am
Contact: David Reimer, RN  (206) 947-7723
 
Self-Management Skills Group - American Lake
 
Time: 11:00 AM- 12:00 PM (PST)
Location: American Lake
 
SELF-MANAGEMENT SKILLS GROUP - AMLK
Weekly group focused on skills to assist in four main areas: Mindfulness (1st and 5th Thursdays of the month), Interpersonal Effectiveness (2nd Thursdays), Emotion Regulation (3rd Thursdays), and Distress Tolerance (4th Thursdays). Join any time, walk-ins welcome. Meets from 11:00am-12:00pm in the American Lake Primary Care Clinic (Bldg. 81). Contact Amee Epler, PhD: (253) 583-3720.
 
Stress Management Class - Lake City (North Seattle)
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Lake City (North Seattle)
 
STRESS MANAGEMENT CLASS – LAKE CITY
This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships. Meets Thursdays, 1:00pm-2:00pm.
Contact Ali Bright, MD: (206) 549-7992 or Diane Greenberg, PhD (206) 305-1460
 
Whole Health Class - Lake City (North Seattle)
 
Time: 1:00 PM- 2:00 PM (PST)
Location: Lake City (North Seattle
 
WHOLE HEALTH CLASS - LAKE CITY (NORTH SEATTLE)
What really matters to you? Why do you want or need your health? How do you want to live your life? Whole Health classes help Veterans create a personal health plan to take charge of their health and live their best life.
 
Meets Thursdays, 1:00pm-2:00pm
Contact Diane Greenberg, PhD  (206) 305-1460 or Ali Bright, MD  (206) 549-7992
 
Moving Free-ly: Falls Prevention Class - Seattle
 
Time: 1:00 PM- 3:00 PM (PST)
Location: Seattle
 
MOVING FREE-LY: FALLS PREVENTION CLASS – SEATTLE
Have you had a recent fall in your home or around town? Do you sometimes feel dizzy, weak, or unsteady on your feet? Would you like to learn more about balance and strength? Discover ways to prevent falls in your home and on the go. This class meets for 6 weeks on Thursdays, 1:00pm-3:00pm. Contact Meg Wojtowicz: (206) 768-5408
 
Orientation to Insomnia Treatment - Mount Vernon
 
Time: 1:30 PM- 2:30 PM (PST)
Location: Mount Vernon
 
ORIENTATION TO INSOMNIA TREATMENT – MT VERNON
This is a one session orientation to treatment options for chronic insomnia. You will learn about what causes and maintains chronic insomnia as well as some simple, non-medication methods for improving sleep. Meets the 1st and 3rd Thursdays of each month, 1:30pm-2:30pm. The group leader is Dr. Nathan Frise. Please contact the clinic to schedule appointment at (360) 419-3677. Drop-ins welcome (see clerk day-of the class in order to be scheduled).
 
Quit Smoking Group - Seattle
 
Time: 3:00 PM- 4:00 PM (PST)
Location: Seattle
 
QUIT SMOKING GROUP – SEATTLE
This 4-week group begins monthly and meets on Thursdays, 3:00pm-4:00pm. Contact Rob Bailey, PhD: (206) 716-5947