Multiple Sclerosis Support Group
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| Time: |
10:00 AM- 11:00 AM (PST) |
| Location: |
Virtual - telephone |
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Multiple Sclerosis Support Group
To attend the group, dial 1-800-767-1750 and enter the access code 42068# when prompted.
Day/Time: Third Wednesdays of the month, 10:00am-11:00am
Contact: Jenny Bambara, PhD (206)277-4264 or
Derek Anderson, PhD (253) 583-1896
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Depression Management
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
Virtual |
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Depression Management
This 4-session class is intended for Veterans with mild-to-moderate symptoms of depression, as well as for Veterans experiencing difficulties after a recent life change (e.g., retirement, divorce, separation from the military, moving, death of a loved one). Information covered includes practical, evidence-based coping skills to help reduce symptoms of depression and increase life satisfaction.
Date/Time: Wednesdays, 1:00pm-2:00pm
Contact: Evelyn Larsen, LICSW (206) 277-6579
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Quit Smoking Group
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
Virtual |
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Quit Smoking Group
Get support through your journey to be nicotine free. Learn a variety of behavioral strategies while receiving support from other Veterans becoming nicotine free.
Date/Time: Wednesdays, 1:00pm-2:00pm
Contact: Emily DiNatale, PhD (253) 583-3284
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Whole Health
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
Virtual |
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Whole Health
What really matters to you? Why do you want or need your health? How do you want
to live your life? This 9-week class helps Veterans create a personal health plan
to take charge of their health and live their best life.
Date/Time: Wednesdays, 1:00pm-2:00pm
Contact: Jenny Salmon, RN (206) 277-1343
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