Integrative Restoration Guided Meditation (iRest)
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| Time: |
9:00 AM- 10:00 AM (PST) |
| Location: |
Virtual |
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Integrative Restoration Guided Meditation (iRest)
Two 4-session modules teaching iRest®, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
Date/Time: Thursdays, 9:00am-10:00am
Contact: Lori Katz, PhD (360) 419-3668
Additional details: No appointments are needed. To attend the group, dial 1-800-767-1750 and enter the access code 06279# when prompted. If you can, let your provider know that you intend to call.
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Tai Chi Inspired Mindful Movement
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| Time: |
11:00 AM- 12:00 PM (PST) |
| Location: |
Virtual |
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Tai Chi Inspired Mindful Movement
This is an adapted Tai Chi program based on traditional Yang style Tai Chi involving movements that are performed while standing. These basic moves are easy to learn and can be used in daily life. Tai Chi can build strength and balance, improve posture and your overall sense of well-being. There is an initial individual session prior to group enrollment to assess balance, strength and goal setting prior to group enrollment. You will need adequate space in your residence (at least 3 feet by 3 feet), wi-fi and technology (tablet or computer with camera) and a consult from your PCP to outpatient occupational therapy in order to participate.
Day/Time: Tuesdays & Thursdays, 11:00am-12:00pm
Contact: Ruby Farinas, OTR/L; certified instructor Tai Chi Fundamentals Adapted program
(206) 764-2202
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Maternal Health Group
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
Virtual |
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Maternal Health Group
This is a 12-session videoconferencing group for Women Veterans between 16 weeks of pregnancy through 6 months after delivery. Social and informational support, along with stress management skills, can offset risks for problems in pregnancy and postpartum and can help make the experience of this time of life better. This group promotes physical and mental health by providing education, stress management skill development and a forum for peer support. Sessions focused on managing stress are alternated with informational sessions that bring in a member of the primary care team (primary care doctor, nurse, social worker, psychiatrist, pharmacist and maternity care coordinator) to offer their special expertise and answer your questions.
Date/Time: Thursdays, 1:00pm-2:00pm
Contact: MJ Mariano, PhD (206) 277-3027, your Primary Care Provider, or the
Maternity Coordinator
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MOVE! Healthy Teaching Kitchen
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
Virtual |
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MOVE! Healthy Teaching Kitchen
This is 4-week cooking class presentation highlights concepts of weight management. You will you learn kitchen basics and delicious food options for breakfast, lunch and dinner all from your home. Explore recipes such as Egg Scramble in-a-mug or a delicious and colorful Buddha Bowl. Hone your skills at adjusting recipes to meet your taste preferences. Next class starts first week in November.
Date/Time: Thursdays at 1:00pm
Contact: (253) 583-3183
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Moving Free-ly: Falls Prevention Class
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| Time: |
1:00 PM- 2:00 PM (PST) |
| Location: |
Virtual |
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Moving Free-ly: Falls Prevention Class
Have you had a recent fall in your home or around town? Do you sometimes feel dizzy, weak, or unsteady on your feet? Would you like to learn more about balance and strength? Discover ways to prevent falls in your home and on the go. This 6-week class includes a weekly education session and a separate exercise session. You will need adequate space in your residence (at least 3 feet by 3 feet), wi-fi and technology (tablet or computer with camera).
Date/Time: Thursdays, 1:00pm-2:00pm and a separate exercise session weekly
Contact: Ruby Farinas, OTR/L (206) 764-2202
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