Integrative Restoration Guided Meditation (iRest)
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| Time: |
10:00 AM- 11:00 AM (PST) |
| Location: |
Virtual |
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Integrative Restoration Guided Meditation (iRest)
Two 4-session modules teaching iRest®, a guided meditation that is often deeply relaxing and can assist with body awareness and emotional tolerance. People who practice iRest meditation report more relaxation, improved mood, improved sleep, and less pain. Available to Veterans enrolled in VA Primary Care.
Date/Time: Mondays, 10:00am-11:00am
Contact: Kelly Caver, PhD (206) 277-4267
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Women's Coping Skills Group (Stress Management)
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| Time: |
10:00 AM- 11:00 AM (PST) |
| Location: |
Virtual |
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Women’s Coping Skills Group (Stress Management)
This class covers skills for coping with emotions, improving relationships, and practicing good self-care. A new coping skill is presented at every class. No appointments are needed. Just call in to 1-800-767-1750, conference number: 06279#. If you can, let your provider know that you intend to call.
Date/Time: Mondays, 10:00am-11:00am
Contact: Lori Katz, PhD (360) 419-3668
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Sleep Improvement Group
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| Time: |
10:00 AM- 11:30 AM (PST) |
| Location: |
Virtual |
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Sleep Improvement Group
Learn behavioral strategies to improve your sleep.
Date/Time: Second Monday of every month, 10:00am-11:30am
Contact: Joshua Breitstein, PsyD (253) 583-2571
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Women's Pain & Health Self-Management Group
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| Time: |
1:00 PM- 2:30 PM (PST) |
| Location: |
Virtual |
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Women’s Pain & Health Self-Management Group
This 10-session group is for women with chronic pain and other chronic conditions.
Date/Time: Mondays, 1:00pm-2:30pm
Contact: MJ Mariano, PhD (206) 277-3027
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COVID-19 Telephone Support Group for Older Veterans
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| Time: |
2:00 PM- 3:00 PM (PST) |
| Location: |
Virtual - telephone |
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COVID-19 Telephone Support Group for Older Veterans
This 8-week class aims to improve older Veterans’ effectiveness in managing problems in daily living and dealing with COVID-19-related mood and anxiety symptoms. Veterans learn and practice skills to improve/maintain their level of functioning, increase life satisfaction and well-being, and maintain health/safety related to COVID-19. This class is offered by telephone with a maximum of 10 Veterans and for Veterans age 60 and older.
Day/Time: Mondays, 2:00pm-3:00pm
Contact: Alice Verstaen, PhD (206) 277-5782 or
Elizabeth Hirschhorn, PhD (253) 583-1436
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Managing Stress and Emotions
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| Time: |
2:00 PM- 3:00 PM (PST) |
| Location: |
Virtual |
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Managing Stress and Emotions
This 5-week class helps Veterans learn new ways of responding to uncomfortable emotions in order to improve their ability to cope with life’s difficulties. This class combines elements of mindfulness, cognitive therapy, and behavioral (exposure) therapy. Participants must join the class at session one and patients already enrolled in MHC or ATC are ineligible.
Date/Time: Mondays, 2:00pm-3:00pm
Contact: Kelly Caver, PhD (206) 277-4267
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Chronic Pain Class
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| Time: |
3:00 PM- 4:00 PM (PST) |
| Location: |
Virtual |
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Chronic Pain Class
This class focuses on helping people understand the connection between their body and emotions, and how thoughts, feelings, and behavior affect the way we manage pain. We also emphasize helping individuals to explore ways to continue to live important values despite limitations imposed by chronic pain disorders.
Date/Time: Mondays, 3:00pm-4:00pm
Contact: Grant Shulman, PhD (253)583-3174
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